Get the Best Fit For You
Small Group Training is a six-week fitness training program all about you and your fit. Join a class that gives you special attention in the comfort of a relaxed group setting. Pick an SGT class that caters to your fitness goals and interests. Don’t feel just any burn. Feel your burn!
Small Group Training hosts two SGT sessions a semester. Each session lasts six weeks with two classes each week. No exercise experience is required to get started!
Register for Small Group Training
Whether you’re building strength, improving flexibility, or trying something new, our SGT programs offer expert guidance in a supportive, small-group setting.
Abs & Assets
Core stability with upper and lower body focus.
Flexibility & Mobility
Improve range of motion and movement quality.
Paddle Board Yoga
Mindful yoga on the water for core challenge and balance.
Strength & Cardio
Strength and cardio for a total body workout.
Build Muscle, Get Strong
Intentional, station-based strength training.
Hear From SGT Alumni
“When I started, I could barely do one push-up the right way. I started with modifications and worked my way up. Now I can do full push-ups with no problem.”
– Anonymous
“My eating habits are better. My sleeping habits are better. I’m able to do things that I wasn’t able to do before.”
– Anonymous
“It’s a nice bonding experience with friends I don’t get to see often.”
– Anonymous
“This has been very beneficial to me. I’ve become more flexible with this.”
– Anonymous