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Small Group Training in Statesboro

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Get the Best Fit For You

Small Group Training is a six-week fitness training program all about you and your fit. Join a class that gives you special attention in the comfort of a relaxed group setting. Pick an SGT class that caters to your fitness goals and interests. Don’t feel just any burn. Feel your burn!

Small Group Training hosts two SGT sessions a semester. Each session lasts six weeks with two classes each week. No exercise experience is required to get started!

Hear From SGT Alumni

“When I started, I could barely do one push-up the right way. I started with modifications and worked my way up. Now I can do full push-ups with no problem.”

– Anonymous

“My eating habits are better. My sleeping habits are better. I’m able to do things that I wasn’t able to do before.”

– Anonymous

“It’s a nice bonding experience with friends I don’t get to see often.”

– Anonymous

“This has been very beneficial to me. I’ve become more flexible with this.”

– Anonymous

Register for Small Group Training

Build & Burn

M/W 12:15 p.m. – 1 p.m., 6 p.m. – 7 p.m.

Build muscle and burn calories! This class incorporates a combination of weights and cardio to give you the all-in-one workout you are looking for!

Register for Build & Burn

Abs & Assets

F 12:15 p.m. – 1 p.m.

Focus on your core (abdominal muscles) and your lower body strength (quads, hamstrings, glutes) to help you build a strong base.

Register for Abs & Assets

Flexibility & Mobility

F 12:15 p.m. – 1 p.m.

Master the difference between flexibility and mobility and why all age groups need both types of movements. Incorporate both into your workouts in a class open to all fitness levels.

Coming Soon!

Lift Sync

T/R 5 p.m. – 6 p.m.

Switch it up and have some fun in your workouts! Lift to the beat of some of your favorite tunes! Anyone and everyone is welcome to come jam out while working out!

Coming Soon!

Lift & Learn

M/W 4 p.m. – 5 p.m.

Develop strength and improve body composition by building your muscle. A group exercise meets individualized strength training!

Coming Soon!